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For Caregivers

January 4, 2017

Can lift chairs help prevent falls? Learn how today!

fall-awarenessJanuary is National Falls Prevention month, and SpinLife is doing it’s part by hosting our Lift Chair Event.

How can a lift chair help prevent falls you may ask? You may be surprised at the answer! Statistics prove that among our aging population, falls account for an enormous number of injuries every year. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 older adults fall each year. About half of those are unreported, but 2.8 million older adults are treated in emergency rooms each year for fall related injury. 2.8 million!

Many factors contribute to the increased risk of falling, and at the top of the list is lower body weakness. Lower body weakness has many causes. Lack of exercise, sedentary lifestyle and a myriad of medical conditions cause muscle loss. Muscle loss in turn causes the lessening of strength in your lower body. Muscles beginning at your feet and ankles, all the way up to the gluteus maximus contribute to your ability to maintain your balance. They also allow you to get up from a sitting position to standing. When those muscles lack strength, your balance will be affected, and simply getting up from a chair may become nearly impossible.lift chairs prevent falls

Human beings are great at adapting. As it becomes more difficult to arise from a chair, you may begin to adapt your behavior to compensate for the lack of strength in your legs. Among common ways people compensate is to “scoot” to the front edge of their chair prior to attempting to stand- getting their feet right under themselves, so to speak. Another way is to reach back with both hands and “push” off of the armrests of a chair to boost themselves up, and then struggle the rest of the way.

 

Then there’s the method my own Mother used. She’d rock back and forth – gathering momentum – until she could  propel herself out of her chair…Yikes! Sometimes the poor thing would get to her feet, other times she’d fall face-first over the ottoman.

If you or a loved one has this sort of trouble arising from a chair, and are using one of these methods to get to your feet, you are at a higher risk of falls.

Lift chairs– or Power Lift recliners as they are commonly called-help prevent falls by assisting you safely to your feet.

The lift motor pushes you gently up, and slowly forward at an angle. This allows you to safely plant your feet in front of you and then shift your weight to your feet when you are stable. Since the armrests follow you up, you can hold on to them for a little extra support as you go, and eliminate the need to struggle. You may not even need to lift your chair all the way- just part way. Many folks find that just lifting a few inches gives them the help they need to stand up. No more rocking back and forth to gain momentum, and potentially end up in a face-plant.GT Lift chair TV

Of course Power Lift Recliners have other great benefits as well! First they are super comfortable. They come in lots of great looking styles that are sure to blend with your décor- they definitely don’t look like “medical devices” anymore! The ability to recline and lift your feet helps with relaxation and eases back pain. Some Power Lift Recliners also offer specialized positioning which can aid in the treatment of Edema, COPD and CHF.

So to recap, lift chairs help to prevent falls by safely lifting you to your feet, and taking the struggle out of arising from a chair. Using a lift chair will help you maintain your independence and reduce your risk of falling! Check out our full selection of lift chairs on our website today-

December 6, 2016

Sleep Better-sleeping together!

sleep better

When the Doctor prescribes a hospital bed, many people, especially couples are reluctant. She doesn’t want the “medical look” of a hospital bed in their home. He says they sleep better when they sleep together!

An email from one of our customers:

“Ronnie,

I hope you won’t think this is silly, but…my wife and I have slept together nearly every night for 30 years. Now due to a medical condition, the doctor is recommending that she sleeps in a hospital bed. We don’t want to sleep apart, and my wife does not want to ruin the décor of our home! Do you have any suggestions that might help us go along with doctor’s orders, but still sleep together as a couple?

Here’s hoping-

Walter”

Dear Walter,

Of course I don’t think you are silly! Sleeping with your loved one is one of life’s sweet and simple gifts, and why give that up if it’s not absolutely necessary. I’m glad there are options available to you and other couples facing the same situation. Your best choice will ultimately depend on the reason for her doctor’s recommendation of a hospital bed, but let’s discuss three of the most common ones.

  1. Sleep Apnea is a big issue. Many times this condition responds well to sleeping with the head of the bed elevated.
  2. Acid Reflux. People with this condition will sleep better with the upper body elevated higher than the stomach. Adjustable beds can assist with this digestive disorder.
  3. Back Pain. One of the most common complaints in America today, can often be relieved by sleeping with knees slightly bent, and the head slightly elevated.      Sleep better in a Reverie Adjustable Bed

All three of these conditions can be alleviated by sleeping in a hospital bed, since the head and foot ends of hospital beds are able to be raised and lowered placing the head or feet at an angle.  Hospital beds are covered as a Medicare Capped Rental item, if a beneficiary qualifies for one medically, and you rent the bed through the Medicare contracted supplier for your area. Unfortunately, hospital beds are narrow- generally 36″ wide- so they only accommodate one person. Not all that attractive. Hospital bed mattresses are not exactly as comfortable as one might wish for, either! It may be that the doctor prescribed a hospital bed since he or she knew it would accomplish her need for special positioning, and be covered under Medicare.sleep better with an acid-reflux-bed

Adjustable Beds offer basically the same positioning options to help you sleep better, using a more sophisticated hand-held remote control. One major advantage is they come in regular bed sizes- Twin, Full, Queen and King, allowing couples to sleep better, together as usual. Many models offer a size Split Queen or Split King also- which lets you sleep side-by-side, but each person has control over their own side of the bed.  Adjustable beds offer a great selection of luxurious mattress choices as well. Pillow tops, Memory foam, Latex, all the styles- and they look like regular furniture when they are in the flat position. Some models also incorporate wave massage to help with circulation and to achieve the type of relaxation that will help you sleep better. Nothing medical about the appearance at all!

Just so you know, Adjustable beds are not covered by Medicare, they are a cash purchase item only.

sleep better in a supernal-bedSome Adjustable beds also incorporate special high-low adjustments which can further aid certain medical needs. For instance the 185 Hi-Low bed by Flex-a -Bed can raise up to an overall height of 32 inches from the floor. Raising the bed level that high provides a great working height for caregivers- perhaps when bathing a patient in bed, or other patient care related needs.  Beds that lower down closer to the floor can assist those who must slide transfer into a wheelchair from bed. Beds that lower very close to the floor can be used as an additional safety measure for folks who either fall out or want to get out of bed when they shouldn’t. Many Adjustable beds can be ordered with side rails as well, to help folks stay safe when entering and exiting their bed.

Walter, I hope that you will speak with the physician, and ask if an adjustable bed would provide the same features he or she was seeking when they suggested a hospital bed. If so, take the time to view our complete selection at Spinlife.com.

Wishing you all the best!

Ronnie

 

November 17, 2016

Honoring Caregivers during National Family Caregivers month

Family caregiver month

 

In honoring caregivers, let us not only be thankful for the care we may receive, but likewise be thankful for those who care.

Family caregivers know this first hand. It is said that we never realize how loved we are until times of need. There’s truth to that – a wonderful truth. However, there’s a second truth: we don’t know how deeply we can love until we give of ourselves to someone in need.

When adversity strikes our health, it’s astounding how so many caregivers rise in our most vulnerable times, with grace and dignity that doesn’t just physically help us, but also emotionally heals us. It can be as simple as a neighbor who brings a home-cooked meal every eve, or as complex as a spouse who must help bathe us. Sometimes it’s a paid, skilled professional, with a heart of gold, who goes beyond a job description to address not just the patient, but also the person. Indeed, caregivers are diverse, varying based on the situation.

Yet, they share one common trait: they put one in need before oneself. Caregivers don’t just care – they give of themselves, selflessly, in an authentic way that reveals the purest humanity.

The philosopher, Laozi, said, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” So many caregivers exhibit such courage, where they give of themselves in even the most harrowing of circumstances, often in ways no one ever sees or knows. It’s the husband who helps his wife bathe and dress for church, where he does her hair and makeup so perfectly that Alzheimer’s disease doesn’t deter her Sunday’s best. It’s the mother who was up all night consoling her son who doesn’t sleep well due to autism, then goes to work in the morning, smiling. And, it’s the adult son who ensures every aspect of his mother’s care, all while caring for his own family. These are the types of caregivers who love and give and serve with little recognition, and dare to love deeply, with courage, sometimes alone in their efforts.family caregivers month

As we honor caregivers, let us not only be thankful for the care we ourselves, receive, but likewise be thankful for those who care. Let us acknowledge the selflessness that caregivers exhibit simply because they love deeply, with humanity and courage, where the reciprocity of caregiving ultimately gives to us all.

November 15, 2016

5 Caregiving Tips to Help You Navigate the Holidays (and Beyond)

In honor of all caregivers out there, SpinLife hopes you will find these caregiving tips helpful.

When you’re stepping up to help a friend or loved one on a health journey, the holidays can become an extra-stressful time. In addition to your already-jammed to-do list, being a caregiver during the holidays demands a good chunk of extra time – as well as taking more of a financial and emotional toll.Thanksgiving Word Cloud Website Banner - Female cupped hands cradled by male hands outstretched with a white 'Thanksgiving' word floating above and relevant word cloud on a stone effect background

 

I came up with some resources for you: insights, ideas and caregiving tips designed to help you navigate the holidays and “keep your merry up” this year.

1. Stay Connected

In the article “How words have the power to heal” by CNNHealth.com contributor, Amanda Enayati, she describes how blogging helped save her life by providing her with a therapeutic outlet to share her experience. If you’re facing a less-than-merry holiday season because of an overloaded to-do list, it helps to share your experience, and embrace the support and positive attitudes of your friends.

 

Stay in touch, don’t cut yourself off, and be open to any assistance they want to give to help ease your holiday stress. Having a strong, supportive network is as important for you as it is to the person for whom you’re caring.

 

2. Don’t be Afraid to Ask for Help

The importance of a strong network of family and friends, even during the healthiest of times, is well established. So, there’s nothing wrong with delegating work and setting a community of support in motion on tasks like meal planning, child- and pet care during appointments, transportation, tackling paperwork, household chores and more. Your supporters want to get involved, but sometimes, they just don’t know how to help. That’s why they’ll actually welcome your specific requests.

 

More suggestions: help you shop, decorate, address greeting cards, make cookies or meals, shovel the walk at home, read emails and holiday cards to your friend or loved one, visit them when you can’t…is that enough to start with?

 

3. Keep Surfing

The more you know, the more prepared you will be. The internet has a wealth of information, online resources and caregiving tips. You’ll find excellent advice and insights on information-rich sites like Today’s Caregiver, Medicare, the Caregiver Action Network and many more.

 

4. Join a Support Group for Caregivers

This is optional, but potentially powerful. Attend a session to see if you like the group’s dynamics, and see how you feel before and after the meeting. To find more information and caregiver groups in your area, check out Daily Strength.

 thanksgiving card design with cute hand print turkeys. I'm thankful for you.

5. Step Back and Appreciate Yourself

Even though your automatic response to the question “How are you doing?” is “I’m good,” you know it’s not always true. Caregiving isn’t easy. It takes extra time, money and emotional capital to help an aging parent, disabled friend or someone who’s recovering from illness or surgery. So if you can’t give yourself a pat on the back, please accept a big one from us.

 

What you do is priceless, and you’re just giving it away, asking nothing in return, not even gas money. For that, my friend, you rock. We celebrate you this month and always, and we hope the tips, suggestions and online resources in this article help you keep all the joyous holiday spirit you deserve.

About the Author:

Sona Mehring is the founder of CaringBridge, the first and most widely used global nonprofit social network dedicated to helping family and friends communicate during a health journey through the use of personal websites. She founded CaringBridge in 1997 when the Internet was just becoming a household name, making her one of the first to recognize that the Internet could be a powerful tool in helping people connect, share and rally support during a health journey. Follow Sona on Twitter @gogosona.

November 14, 2016

Spotlight on the new Space saver power lift-recline chair

Looking for a power lift-recline chair but just don’t have the space?

Golden Technologies has the answer in their super plush, brand new Space Saver power lift-recline chair model PR-931.

power lift-recline chair

PR-931 in Sterling

This is exciting news for folks that really want the comfort of an all power recline chair that won’t gobble up your whole room! This chair effortlessly lifts the footrest, glides forward as it reclines back, so it can be placed a mere 4, 5 or 6, inches (depending on the size chair you choose) from the wall and still reach a relaxing recline. Of course the other huge feature of a power lift-recline chair is that they fold up, return to seated and then lift you gently to your feet without effort. Perfect for anyone that has a difficult time getting out of that easy chair without help.

power lift-recline chair

PR-931 in Hazelnut

Super plush fabrics make this power lift recliner soft and welcoming. Offered in 5 standard color choices, you are sure to find one perfect for your personal décor. The double seamed backrest offers great support, and the fully upholstered chaise pad is comfy for your legs since there is no gap between the seat and the footrest. The arms, back and chaise are overstuffed for extra comfort.

The Space saver PR-931 power lift-recline chair has a 350 lb. weight capacity and is also thoughtfully offered in three sizes. Choose from Small, Medium or Large for a perfect fit! The Small, geared for people under 5’3” has a seat that’s just 17’ wide. Choose size Medium to accommodate heights between 5’4” and 5’10”, with a seat width of 20”. For folks 5’11” and over, the size Large has a comfortable seat width of 22.5”.Candycane Heart

While we’re on topic, the holidays are right around the corner!

Why not treat yourself or someone you love with a brand new super comfy power lift-recline chair? Every year SpinLife sees more and more families “chip in” together at holiday time. This year you could give the gift of comfort, safety and increased independence that comes with owning a lift recliner. There’s still time to get an order in for holiday delivery- so call and speak to one of our lift chair specialists now!