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January 2016

January 29, 2016

Aquatic Exercise Really Is For Every Body

Aquatic Exercise for Mobility and Health
You don’t have to be a great swimmer to benefit from a water workout!

If you are like me the daily fitness routine can be, shall we say boring? One of the big reasons we fall into a fitness rut is the repetitive nature of many exercise programs. Why not change things up and discover the benefits of Aqua fitness? Communities all over the country have added aquatics centers to keep up with the growing popularity of water fitness. I bet you can find one near you!

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