January 18, 2017

Relieve Pressure Using these Effective Wheelchair Stretches

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Stretching and exercise are great ways to relieve pressure issues that come with prolonged sitting. Here are a couple of easy stretches that can be done, every day and without drawing undue attention to the exercise. Each technique can be done independently or with assistance; depending on your strength and balance. Be sure you are in a wheelchair of adequate weight when doing these stretches- for safety’s sake

Relieve pressureLeaning forward and from side to side: Leaning from side to side relieves pressure over one buttock at a time. Lock your wheels, hold onto the other armrest and lean your body to the opposite side, taking the weight off one buttock at a time. Repeat with the opposite side. Lean forward with both hands to relieve pressure from your bottom. You don’t need to feel “obvious” when doing this- we all shift around and change positions continuously. Think of the forward lean as just some time “fixing” your shoe laces, feet or the hem of your pants to achieve your pressure relief

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Crossing your legs: These techniques are easy to do and are less obvious in public places to relieve pressure. You can cross one leg over the other and lean back to one side, holding your knee in position while lifting weight off of one buttock. Or, you can cross your leg by putting on ankle over the other knee and lean forward lifting weight off your bottom.

 

 

Being aware of relieving pressure and shifting your weight often is important for wheelchair users! Prolonged periods of sitting are difficult for the human body to accept, so any method you are able to utilize is going to be a positive thing. Whether leaning against tables, crossing your legs or leaning forward, periodic stretches and will help you stay healthy.

January 4, 2017

Can lift chairs help prevent falls? Learn how today!

fall-awarenessJanuary is National Falls Prevention month, and SpinLife is doing it’s part by hosting our Lift Chair Event.

How can a lift chair help prevent falls you may ask? You may be surprised at the answer! Statistics prove that among our aging population, falls account for an enormous number of injuries every year. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 older adults fall each year. About half of those are unreported, but 2.8 million older adults are treated in emergency rooms each year for fall related injury. 2.8 million!

Many factors contribute to the increased risk of falling, and at the top of the list is lower body weakness. Lower body weakness has many causes. Lack of exercise, sedentary lifestyle and a myriad of medical conditions cause muscle loss. Muscle loss in turn causes the lessening of strength in your lower body. Muscles beginning at your feet and ankles, all the way up to the gluteus maximus contribute to your ability to maintain your balance. They also allow you to get up from a sitting position to standing. When those muscles lack strength, your balance will be affected, and simply getting up from a chair may become nearly impossible.lift chairs prevent falls

Human beings are great at adapting. As it becomes more difficult to arise from a chair, you may begin to adapt your behavior to compensate for the lack of strength in your legs. Among common ways people compensate is to “scoot” to the front edge of their chair prior to attempting to stand- getting their feet right under themselves, so to speak. Another way is to reach back with both hands and “push” off of the armrests of a chair to boost themselves up, and then struggle the rest of the way.

 

Then there’s the method my own Mother used. She’d rock back and forth – gathering momentum – until she could  propel herself out of her chair…Yikes! Sometimes the poor thing would get to her feet, other times she’d fall face-first over the ottoman.

If you or a loved one has this sort of trouble arising from a chair, and are using one of these methods to get to your feet, you are at a higher risk of falls.

Lift chairs– or Power Lift recliners as they are commonly called-help prevent falls by assisting you safely to your feet.

The lift motor pushes you gently up, and slowly forward at an angle. This allows you to safely plant your feet in front of you and then shift your weight to your feet when you are stable. Since the armrests follow you up, you can hold on to them for a little extra support as you go, and eliminate the need to struggle. You may not even need to lift your chair all the way- just part way. Many folks find that just lifting a few inches gives them the help they need to stand up. No more rocking back and forth to gain momentum, and potentially end up in a face-plant.GT Lift chair TV

Of course Power Lift Recliners have other great benefits as well! First they are super comfortable. They come in lots of great looking styles that are sure to blend with your décor- they definitely don’t look like “medical devices” anymore! The ability to recline and lift your feet helps with relaxation and eases back pain. Some Power Lift Recliners also offer specialized positioning which can aid in the treatment of Edema, COPD and CHF.

So to recap, lift chairs help to prevent falls by safely lifting you to your feet, and taking the struggle out of arising from a chair. Using a lift chair will help you maintain your independence and reduce your risk of falling! Check out our full selection of lift chairs on our website today-

December 29, 2016

Join with Us and Celebrate the True Spirit of the New Year

Celebrate the New YearIn modern times, New Year’s resolutions are goals for the coming year.

However, the New Year tradition dates back over 4,000 years, and was actually about reflecting on the prior year. Put simply, it was about looking back, as opposed to looking forward, and using that momentum to improve.

There’s a lot of empowerment in using the New Year to look back. After all, through the good times and the tough times of the past year, we made it!

It’s via this enlightened lens that New Year’s serves as an especially poignant annual milestone for those of us living with disability, illness or any adversity. We made it!

For those among us who made it through our first year of adversity, it’s a wonderful time to look back on the strengths and wisdom gained – maybe some we didn’t fathom we had until we drew it from deep within. Those among us who have faced years or a lifetime of adversity know it’s a fitting time to look back and remind ourselves how far we’ve traveled on this journey. For all of us, it’s an opportunity to realize that we made it with courage and tenacity through the year, and that, in itself, is something to celebrate.

Hardships are easy to look back upon, but the scars earned can be tough to appreciate. The fact is, no one chooses adversity. However, when adversity finds us, and we move through it, the scars become records of strength and courage – and that recognition is life-affirming.

We owe it to ourselves – and New Years is the perfect time – to look at all life has thrown our way, and say, “I made it, and I’m stronger because of it!”

Within all adversity resides opportunity, and nothing marks opportunity like the New Year. Let us all use what we’ve experienced as wind in our sails, moving with increased strength and wisdom into the New Year.

None of us can predict what the New Year will bring; but, we’ve already proven that whatever it is, we can handle it.

As author, Sarah Ban Breathnach, put it, “Take a leap of faith and begin this wondrous new year by believing. Believe in yourself….”

 

December 14, 2016

The Ultimate Gift: Give the lasting Gift of Mobility

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Looking for the ultimate gift?As we head into the holiday season, many wonder what to get the parent or grandparent who has it all.

If your family is like many of ours, we have aging relatives who could benefit from a mobility device – whether that’s a lift chair, scooter or portable power chair – but have been reluctant to pursue one on his or her own. Why not, then, consider giving your loved one the ultimate gift: the gift of mobility.

We surprised a grandfather in our family with the gift of mobility last year, and it’s turned out to be quite the gift. Like many as he aged, he saw slowing down as part of the process. He slowly spent more and more time in the house rather than outdoors doing what he loved. As family members, we brought up the topic of scooters in recent years, but he was resistant, not realizing the expanded mobility it would bring back to his life. As a result, on Christmas last year, we rolled in a red travel scooter with a red bow. To our joy, he took to it immediately, touched that we’d gotten him a true gift. See, as he drove the scooter up and down the block for the first time, he shared with us all of his thoughts of what he could do with his enhanced mobility.

And, his scooter has proved the ultimate gift. Over the past year he’s not just out-n-about more, but he went on a cruise and took his grandchildren to Disneyland. The scooter has been a gift to his wife and family, as well, in those ways.

This holiday season, as you think of what to get you loved one who has it all, think about what mobility needs he or she may have. After all, sometimes the gift of mobility is the ultimate gift.The ultimate Gift